BACK CARE

VIDEO OF A CLASS    : http://www.yogaforbacks.co.uk/yoga-for-back-pain-videos/

 

back bookYOGA FOR HEALTHY LOWER BACKS

IN THE WORK PLACE (min 6 people) £130  per person for complete course.  A 12 week course (each session 1hr 15 mins) delivered to your employees  with chronic low back/ hip/ shoulder pain /stress.  It will include a relaxation cd and hand outs. please enquire should you wish to make this part of your health and wellbeing policy in the workplace. linda@myoga4u.com

121 BACK CARE X 8-10 sessions (dependant on your mobility and pain).  Individual sessions allow for personal attention and flexibility in your schedule and will require less sessions to deliver this BACKCARE course.  £160 =8 sessions

BACKCARE MINI WORKSHOPS (max 4 people) x 4 monthly small group sessions of  90 mins £40  Total per person  linda@myoga4u.com

Please enquire for the WORKPLACE. OR 121  Or to put your name down for the next small group mini workshop.  linda@myoga4u.com

What makes this Yoga course different?

Randomized Trials were carried out in 2011 .  The results were measured by the University of York and the trials funded by Arthritis Research UK for this specific  yoga course and it was compared to other therapies .  The results clearly showed that this specific  yoga gave a much higher success rate and longer lasting results than the other therapies in the trial.  A paper on this test and more info can be found at  www.Yogaforbacks.co.uk