VIDEO OF A CLASS : http://www.yogaforbacks.co.uk/yoga-for-back-pain-videos/
121 BACK CARE X 8-10 sessions (dependant on your mobility and pain). Individual sessions allow for personal attention and flexibility in your schedule.
What makes this Yoga course different?
Randomized Trials were carried out in 2011 . The results were measured by the University of York and the trials funded by Arthritis Research UK for this specific yoga course and it was compared to other therapies . The results clearly showed that this specific yoga gave a much higher success rate and longer lasting results than the other therapies in the trial. A paper on this test and more info can be found at www.Yogaforbacks.co.uk