BACK CARE

VIDEO OF A CLASS    : http://www.yogaforbacks.co.uk/yoga-for-back-pain-videos/

 

back bookYOGA FOR HEALTHY LOWER BACKS

121 BACK CARE is a 10 -12 week programme design  tried and tested by the university of York to strengthen and align your back & posture.  Designed by Iyengar Yoga teacher Alison Trewhela who has drawn the knowledge and practices from the Iyengar yoga lineage and her studies of backcare.

Individual sessions allow for personal attention and flexibility in your schedule, however, you can also share theses sessions with a friend if you both have a similar level of commitment to heal.

Your investment in this programme will be supported by Linda all the way giving  you

better health and tools for life.

N.B. IF A CLASS IS YOUR PREFERENCE THEN PLEASE EMAIL TO GO ON THE WAITING LIST.

 

What makes this Yoga programme different?

Randomized Trials were carried out in 2011 .  The results were measured by the University of York and the trials funded by Arthritis Research UK for this specific  yoga course and it was compared to other therapies .  The results clearly showed that this specific  yoga gave a much higher success rate and longer lasting results than the other therapies in the trial.  A paper on this test and more info can be found at  www.Yogaforbacks.co.uk