Mini WORKSHOPS

MINI WORKSHOPS @ Hillview House

These workshops allow you to dip into other aspects of yoga every now and again as a one off or as a monthly event. You don’t have to be a regular student with Linda these workshops are open to everyone however due to the small number capacity they must be booked either on :   Book online TAB OR email via the contact form

Next minis in MAY check back later!

DESCRIPTION BELOW OF some MINI WORKSHOPS :

DELIGHT IN CHAIR

Never again will you think of the chair as something to sit on!

If you wish to deepen, strengthen align your postures and also have FUN & PLAYFULLNESS then this is for you.

Only 4 people maximum   so Be quick if this interests you.  All props provided.   You can email me or book and pay now on the  book online  facility for any of the following mini workshops.

.TESTIMONIAL :“We all absolutely loved the chair yoga session and benefited greatly from the challenge.  It gave us a new focus a greater release and better understanding of the positioning of the body in postures. We came away feeling incredibly open and relaxed and would highly recommend Linda as a teacher and her chair yoga for all levels and abilities.”  The King family

MEDITATION MONTHLY

Light movement to release tension

Pranayama

meditations

Relaxation  £5.00

Please bring your mat and if you prefer your own  cushion/ Zafu please bring otherwise can be provided.

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MONTHLY RESTORATIVE YOGA – Relax & Revitalise

Many of my students really enjoy the opportunity to chill, passively stretch and restore so this mini workshop is for those who would like to repeat this practice every month or two at will.

All props provided but bring your own bolster if you have one and prefer it.

Acu-Restore

 

YOGA NIDRA (deep yogic sleep)

Journey into the deepest layers of the body /mind, to face samskaras (unresolved karma often present in your life in the form of ingrained habits) .  Facing them begins the dissolution, it is also deeply relaxing and  healing for mind , body and soul.