WORKSHOPS

Somatic Yoga Practice & Fitness Wellbeing       Workshop with Linda Gerletti and Beth King

GLEN PAVILION Pittencreiff Park    –       Sunday 18th March 2018  –   9am -1pm  –   £20

Join us in the spectacular surroundings of Pittencreiff Park in the art deco building of “The Glen Pavilion” 

Experience your breath whilst exploring yoga from the inside out though meditation in motion and somatic practice. Learn about the science of stretching and give your fitness a boost with some moderate intensity movement.

Take a journey into Eastern and Western nutrition and discover how to find balance with your diet for your health and lifestyle.

Ending with an uplifting guided meditation and a blissful savasana. 

07871 468823     –    linda@myoga4u.com or go to the book online page

Confirmation of place upon payment