Yoga Retreats 2018

                                   BALMULE HOUSE DUNFERMLINE

                                              Autumn Yoga Retreat

                                           26th & 27th October 2018

After last years successful retreat at Balmule, Linda is returning to host another.  Join her in the super comfortable and sumptuous surroundings that this beautifully restored house offers making it the perfect backdrop for peace and contemplation.

RELAX & ENERGISE is the theme and the dualities we will work with throughout so that you leave in perfect balance. There will be an exciting programme of yoga for you to enjoy and will be suitable for all levels of practice !
INCLUDED in this two day package will be all yoga & practices that you wish to participate in. A Relaxing room with a view, freshly prepared vegetarian food, continental breakfasts, light lunches and dinners. Arrive anytime between 3-6 pm Friday and depart before 3 pm Sunday
LINDA GERLETTI is your experienced 500 hour retreat teacher and has been continually teaching and studying for the last 12 years. Should you have any yoga queries please email her lindagerletti@icloud.com
TO BOOK THE RETREAT : please contact Duncan Saunders by email info@ balmule.co.uk OR. phone 01383 432999
We look forward to you joining us for this special Autumn retreat .                       

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                          A little Bit About our Teacher Linda Gerletti 

Linda lived on Lake Como, Italy for 16 years and returned to Scotland with her family for work opportunities. Initially, she taught Italian and now teaches yoga 121, yoga classes, workshops, retreats.

She qualified in 2006 in classical Hatha yoga (500hours) and furthered her studies in vinyasa flow yoga, yin yoga, and pre and postnatal, restorative yoga, yoga for healthy lower backs. She continued to practice yoga and later diversified her studies by learning Thai yoga massage. More recent, in 2014 she studied Wu Tao Dance which is based on the Traditional Chinese medicine system. Presently, studying somatic and intelligent motion.

Through personal experience and study, she believes that the body craves organic movement and the mind stillness and cultivating and balancing those qualities will bring the peace, the health and the wellbeing that we desire.