121 Yoga

One to one sessions for the time being are via online ZOOM.   It’s much easier and interactive than you than you might be thinking. See below for more information:

“A journey of a thousand miles begins with a single step.”  Lao-tzu

Numerous years of working 121 with clients has given Linda  enormous insight to adapting yoga/meditation/breathing and relaxation to their specific needs and preferences.  She brings  enthusiasm to every session and starts from where a person is at in the present moment.  Every session is a new day and looked at with a fresh eye!

You may wish to work 121 if 

  • You have a tight/varied work schedule and can’t commit to class
  • You wish to  focus on specific aspect of yoga
  • Nervous about going to a class
  • Recovering from injury
  • Find it easier to relax and de stress alone
  • Specialised Yoga – Back care, Prenatal, Post natal, Restorative

 

Testimonial

121 yoga session 2“I love my one-to-ones. They allow me to work at my own pace, to my own energy levels, focusing on my body’s own needs. I first approached Linda because I was struggling with migraine and felt unable to get to regular classes. My plan was to have one or two lessons then return to class but I found them so incredibly helpful that three years on I am still practising in this way. I can honestly say that this is the best investment in my health I have ever made.”
Bridget Frost

ZOOM COST

121 ONLINE  via zoom  £20 per session 1 HR

zoom 121 session   40 mins  =  £15

zoom 121 session   60 mins  =  £20

 

FACE TO FACE SESSIONS when we are able to resume

1 session x 1 hr £35
2 sessions x 1 hr £65
4 sessions x 1 hr £110

 

Linda will reply to further queries by email or personally by phone.

 



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