121 Yoga

“A journey of a thousand miles begins with a single step.”  Lao-tzu

Numerous years of working 121 with clients has given Linda  enormous insight to adapting yoga/meditation/breathing and relaxation to their specific needs and preferences.  She brings  enthusiasm to every session and starts from where a person is at in the present moment.  Every session is a new day and looked at with a fresh eye!

 

121 was how yoga was traditionally taught and classes became a modern invention due to increased popularity.  For different reasons many people still prefer this way of  learning:

  • Tight schedule, can’t commit to class
  • Focus on specific aspects of yoga
  • Nervous about a class
  • Recovering from injury
  • Find it easier to relax and destress alone
  • Specialised Yoga – Back care, Prenatal, Post natal,Restorative

 

Testimonial

121 yoga session 2“I love my one-to-ones. They allow me to work at my own pace, to my own energy levels, focusing on my body’s own needs. I first approached Linda because I was struggling with migraine and felt unable to get to regular classes. My plan was to have one or two lessons then return to class but I found them so incredibly helpful that three years on I am still practising in this way. I can honestly say that this is the best investment in my health I have ever made.”
Bridget Frost

Cost

1 session x 1 hr £35
2 sessions x 1 hr £60
4 sessions x 1 hr £100

N.B. Your 4 week block can be consumed :   weekly, fortnightly  OR  monthly  AND if  you wish can be shared with a friend.

Linda will reply to further queries by email or personally by phone.