MONDAY – Mixed levels – 6pm Carnegie Hall music inst. Annexe
Energising yet relaxing this 1 hour and 05 min class is ideal for all levels of practice. Stages of postures and alternatives to choose from are offered throughout.
You will begin to flow in the style of Core Strength Vinyasa Flow
MONDAY – Intermediate 7.10pm Carnegie Hall music inst. Annexe
fully flowing with the principles of Core Strength Vinyasa and more !
This challenging yet relaxing 1 hour and 20 min class is definitely for those who have done yoga before. Experiencing a variety of yoga postures and challenging flows. From time to time breaking postures down to understand their components.
Within the flow there will always be a place to stay or a place to grow your practice.
TUESDAY – YogaEase – 6.45pm Carnegie Hall Music Institute annex, Dunf. KY12 7JA
Non-strenuous GENTLE yoga with the use of props helps those completely new to yoga with a range of chronic issues. Mindful guidance to self healing, making it ideal for many conditions, back pain, stiffness or those in need of gentle recovery.
Classes run every week in school term time. This class is popular so booking ahead your place would be recommended!
WEDNESDAY – Beginners – 8.00 pm
Dunfermline High School ( gym 2 )
This class is for complete novices . Here you will learn the basic alignment of postures and salutations, breaths and meditations. A stepping stone to the next level.
Thursday – Mixed levels – 10.30 am
Jks ( karate) Elgin Industrial Estate
RESTORATIVE YOGA – An Occasional class usually held on a class night or a Mini workshop. Also Occasional restorative poses in class.
Next one : date to be confirmed
A passive yoga practice which completely supports the spine and skeleton in different positions on bolsters or props. Thus, allowing the muscles to drape from the bones.
This activates the para sympathetic nervous system (responsible for relaxation) and switches off the simpathetic nervous system (resposible for our fight, flight or freeze response) bringing a sense of deep relaxation and release.
It is in these conditions that deep and profound healing can take place, whether that be of an emotional, mental or physical need. It is also very effective at opening the body, lifting your mood and promoting an amazing Zzzzzzzzzz sleep!