Class chat 14/12/2015

Last class of the year ended in a wonderful chill out with Restorative yoga!   Thank you all who attended.

We fitted like a glove into the unusual, quarter circle room.  Low lights, warm and quiet the perfect conditions to let go.  Many of you attend regularly this event when it is on so the set up is swift from posture to posture leaving our inner peace undisturbed.  Aaaah!  Bolsters on Santa’s list I hope!

Should you need a little nurturing over the holiday season you don’t have to do a whole routine just a back and a forward posture and perhaps legs up the wall.  The choice is yours and less is often more…….enjoy!  Have a wonderful holiday yogis/yogini and see you back on the 4th January.  Linda x                               Moon time !