Great Monday night, general flow and back to stretching, strengthening and peak poses. Fantastic Ardha Chandra Chapasana (Sugarcane pose). Well done all!

Meet challenge as an opportunity on or off the mat for transformation and personal growth.   When you open your hearts and minds to new things, new  things happen (as simple as that)  however,  always draw on that inate wisdom to guide you  to the depth of transformation that is appropriate for you physically,  mentally and emotionally at that time.  Hold the reigns mindfully  !

See you in class yogis,  you are doing great!ardha chandrac hapasana