Welcome to yoga!

Linda teaches: beginners and intermediate yoga : Core Strength Vinyasa – Yin yoga – Restorative – Pre/Post Natal, – Back Care – Relaxation – Meditation – Better breathing (Pranayama) -Thai full body massage and Wu Tao (dance therapy).

You can experience her classes at local venues or perhaps in your work place. She also works extensively with her many 121 clients.

About

Linda teaches CSV – appyling the principles of Core Strength Vinyasa while respecting the ancient teachings of yoga: “Surrendering, grounding into the earth, accessing the core of the body and waving through the…”

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Yoga for Back Care

Randomized Trials were carried out in 2011 .  The results were measured by the University of York and the trials funded by Arthritis Research UK for this specific  yoga course and it was compared to other therapies .

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One-to-One Yoga

121 was how yoga was traditionally practiced and classes became a modern invention due to popularity.  Today many people still prefer this way of  learning.  Reasons can be  many:

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Tension is who you think you should be, relaxation is who you are.”  Chinese Proverb

“Myoga4u …………  my offering to you” of creative vinyasa flows to enhance your  mind, body and soul experience. Flowing from the inside out,  discovering how our  inner landscape  effects us physically, mentally and emotionally.

The ancient teachings raise awareness to our inner  teacher, prompting us to live consciously  ……… and to make  each moment  the very  best! ”

Namaste Linda

Linda says:”you don’t have to be young/old, of any size or from a particular nation or belief system, if you b-r-e-a-t-h-e  you can do/be yoga!”