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Tension is who you think you should be, relaxation is who you are.”  Chinese Proverb

“Myoga4u …………  my offering to you” of creative vinyasa flows to enhance your  mind, body and soul experience. Flowing from the inside out,  discovering how our  inner landscape  effects us physically, mentally and emotionally.

The ancient teachings raise awareness to our inner  teacher, prompting us to live consciously  ……… and to make  each moment  the very  best! ”

Namaste Linda

Linda says:”you don’t have to be young/old, of any size or from a particular nation or belief system, if you b-r-e-a-t-h-e  you can do/be yoga!”