Tension is who you think you should be, relaxation is who you are.”  Chinese Proverb

  N O T I C E

No class @ jks     –   Thursday 30th April  –   resumes thereafter

ALSO

No class @ Dunf. High – Monday 4th May  – resumes thereafter

 

 

Are you ready to kick start your yoga practice in 2015 and looking for yoga in Dunfermline………………………..    ?

yg2  Linda teaches:  beginners, intermediate , pre/post natal, yoga, back care for healthy lower backs, restorative, destressing techniques/relaxation, meditation,  You can experience her classes at local venues  or  perhaps in your work place.  She also works extensively with 121 clients.
If you can’t find what you are looking for please email your interest.

“Myoga4u …………is  my  offering to you of creative vinyasa flows to enhance your  mind, body and soul experience.

Flowing from the inside out,  discovering how our  inner landscape  effects us physically, mentally and emotionally.

Ancient teachings in  modern life can raise awareness to our inner  teacher, prompting us to live consciously  ……… making  each moment  the very  best! ”   Namaste Linda

Linda says:”you don’t have to be young/old, of any size or from a particular nation or belief system, if you b-r-e-a-t-h-e  you can do/be yoga!”

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