Tension is who you think you should be, relaxation is who you are.” Chinese Prover
Core Strength Vinyasa , Yin yoga, Restorative yoga, Pre/Post Natal, Back Care for Healthy Lower Backs, Destressing Techniques/Relaxation, Meditation.
You can experience her classes at local venues or perhaps in your work place. She also works extensively with her many 121 clients.
“Myoga4u ………… my offering to you” of creative vinyasa flows to enhance your mind, body and soul experience. Flowing from the inside out, discovering how our inner landscape effects us physically, mentally and emotionally. The ancient teachings raise awareness to our inner teacher, prompting us to live consciously ……… and to make each moment the very best! ” Namaste Linda
Linda says:”you don’t have to be young/old, of any size or from a particular nation or belief system, if you b-r-e-a-t-h-e you can do/be yoga!”